![]() ![]() ![]() ![]() That can be beneficial for mental health and well-being. Participating in outdoor activities with others can promote social connection and support. Outdoor activities can also be social activities, such as team sports or group hikes. It can also be a therapeutic activity, as it provides a sense of accomplishment and connection to the earth. Gardening is a great way to get some fresh air, exercise, and sunshine. It is also a way to disconnect from technology and the stresses of everyday life, and reconnect with nature and oneself.Īnother popular outdoor activity is gardening. Hiking can be a great way to explore nature and get some exercise at the same time. Outdoor Mental Wellness Activitiesīeing outdoors in nature has been shown to reduce stress and anxiety, and promote feelings of relaxation and calm. This can help shift their focus towards positivity and increase feelings of gratitude. Encourage employees to write down three things they’re thankful for each day. Gratitude journaling is a simple practice that can improve mental well-being. ![]()
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